Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 4127 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."
1st Time Doing Therapy (October 07, 2025)
Rating: [4 out of 5 stars!]
"this has really been helping me a lot with my goals"
Tommy (August 27, 2025)
Rating: [5 out of 5 stars!]
"I like the platform its easy to understand and helps me to reflect on myself"
Jade (August 25, 2025)
Rating: [5 out of 5 stars!]
"this really help me thru difficult stages of my life. thank you"
Eve (October 10, 2025)
Rating: [5 out of 5 stars!]
"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."
Charlie (October 30, 2025)
Rating: [5 out of 5 stars!]
"Been great to just answer questions I have not asked myself, but also someone to listed to me. Even when I ramble on I am being listened to."
So Far So Good (November 16, 2025)
Rating: [5 out of 5 stars!]
"Good so far."
NS (August 28, 2025)
Rating: [5 out of 5 stars!]
"Outstanding. Best therapist I’ve ever had by far. Really helping us communicate as a couple. The exercises are very helpful."
Couples Therapy (September 18, 2025)
Rating: [5 out of 5 stars!]
"High quality lessons and a truly caring, supportive therapist whom I can trust."
LH (October 16, 2025)
Rating: [5 out of 5 stars!]
"I am enjoying the CBT method and talks with my therapist. I believe structured therapies like this one using CBT method, can really be helpful."
Ezgi Hidiroglu (October 14, 2025)
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