Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My experience has been great, I am really glad that I found this website and was matched with my therapist. She has been extremely helpful."
Hannah (February 23, 2025)
Rating: [5 out of 5 stars!]
"This service is excellent for people who have never tried therapy before. It's an easy way to get into it and talk to a professional about how you're feeling. I only joined for 4 weeks but that was enough for my personalised therapist to talk through how I was feeling, help me think about things differently and provide good coping mechanisms. I would recommend this site to a friend 100%."
Ali (February 03, 2025)
Rating: [5 out of 5 stars!]
"It really is a process but I’m already feeling like some weight is being lifted just by being able to say all my thoughts in a safe non judgmental space. I’m excited to see how I can implement what I learn to make me a stronger person"
Therapy Review (March 01, 2025)
Rating: [5 out of 5 stars!]
"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."
Bryce (April 09, 2025)
Rating: [5 out of 5 stars!]
"I’m really enjoying it talking to Kim is one of the highlights of my week"
Review (March 31, 2025)
Rating: [5 out of 5 stars!]
"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."
Amirdh18 (April 11, 2025)
Rating: [5 out of 5 stars!]
"I like my therapist Mary a lot! She is very wise, smart and attentive to details! Very supportive and helps me with BPD recovery! I can reccomend her with all my heart"
Tera (April 02, 2025)
Rating: [5 out of 5 stars!]
"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"
Great Start To The Year (January 24, 2025)
Rating: [5 out of 5 stars!]
"Has really helped with dealing with the pain of my situation I'm dealing with right now."
Sarah (January 29, 2025)
Rating: [5 out of 5 stars!]
"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"
Matt (March 24, 2025)
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