Online Therapy for Anxiety
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) is a widely used approach for understanding and managing anxiety. CBT focuses on how thoughts, emotions, and behaviors interact. Many people find that the way they interpret situations can influence how anxious they feel.
Through online therapy, you can learn to recognize patterns of negative or unhelpful thinking and gradually develop more balanced ways of responding. CBT also helps you become more aware of the physical sensations and emotions that often accompany anxiety.
Together with your therapist, you may practice practical coping strategies and gradually approach situations that trigger anxiety in a structured and supportive way. This step-by-step approach can help many people build confidence and feel more comfortable facing situations that previously felt overwhelming.
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Reviews
Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I’ve had a lot of insights regarding the way I think and how my past experiences and childhood tie up to the person I am or becoming now. Grateful for Dr Peter’s patience. Continuing my subscription. I recommend this platform over any other"
Pat (April 10, 2026)
Rating: [5 out of 5 stars!]
"great advice and listening from Lee"
Sue (May 22, 2026)
Rating: [5 out of 5 stars!]
"Honestly, after leaving this therapy portal to try some others that are now being pretty much ran by AI and nowhere near as thoughtful I missed this. There's ACTUAL HUMANS even in the customer service which sounds little to some but mean a hell of a lot to me. Not only that, you get pretty good range of therapist from around the world that you can get a feel of and vet out. I found one that worked for me and genuinely missed her counseling. Highly recommended!"
Steve (May 20, 2026)
Rating: [5 out of 5 stars!]
"Lisa is so wonderful. Listens well and gives great feedback"
Melissa Mata (April 19, 2026)
Rating: [5 out of 5 stars!]
"Thanks"
Na (March 08, 2026)
Rating: [5 out of 5 stars!]
"I am excited to keep working on bettering myself"
Jennifer Siebeneicher (May 19, 2026)
Rating: [5 out of 5 stars!]
"Some of the technology was a little wonky at first, but the customer service was quick to respond amd very helpful. I switched therapists to someone in the same state and that was a great decision. I'm getting more from this platform than I ever did from a regular in-person therapist and I am very pleased."
First Impressions Very Good (March 26, 2026)
Rating: [5 out of 5 stars!]
"this so far has helped me truly think about different approaches i could take on certain things"
Mel (April 01, 2026)
Rating: [5 out of 5 stars!]
"=D"
Woah! (May 20, 2026)
Rating: [5 out of 5 stars!]
"Excellent service. Very easy to schedule and I like that the therapist and I meet weekly online but also chat and work together on my worksheets in between sessions. The worksheets are very helpful and make the in person online sessions much more affected
I highly recommend!"
Tg (March 25, 2026)
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