Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 4080 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far it has been really helpful. It created a very good opportunity to think and speak about your problems freely without beeing judged. It creates a much safer environment then I expected and I appreciate the help a lot!"

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Rating: [4 out of 5 stars!]

"Therapist is great! I wish there was more live sessions but overall it’s good"

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Rating: [4 out of 5 stars!]

"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."

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Rating: [5 out of 5 stars!]

"I'm very happy so far with the experience. Kat is a wonderful therapist, she is a lovely person to talk to and very understanding, kind and helpful. The website is easy to use, the video calls have been fine, no issues technically. The worksheets are also very good and I like that I can message my therapist directly to discuss my answers and for support throughout the week."

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Rating: [5 out of 5 stars!]

"I love online therapy!"

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Rating: [5 out of 5 stars!]

"Great has helped me tremendously"

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Rating: [5 out of 5 stars!]

"This online therapy has been a great tool in helping me achieve my goals! I am very grateful to have an affordable option for therapy in my own home."

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Rating: [5 out of 5 stars!]

"This platform has helped me navigate through my trauma and has provided me with tools to combat my negative thinking. The tools in this platform like yoga have helped me to calm down when my anxiety feels like it’s going crazy. If you work through all of the tools given to you on here you will feel relief and hope for your future. I am glad I found this site as it has helped me immensely with my mental health."

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Rating: [5 out of 5 stars!]

"I started in april and i found customer service has been so helpful and gets back to me right away when i have questions. i found Loree Mastel Marr she has been great for me. you have the options to change therapist if the one you have is not working out, but i didnt have that problem Loree Mastel Marr has already been so helpful to me."

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Rating: [5 out of 5 stars!]

"It's an accessible way to get high quality therapy! I am satisfied with the product."

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