Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am very happy with my therapist and feel like I am making great progress."
Mela (February 08, 2025)
Rating: [5 out of 5 stars!]
"The therapist I have really seems to get it after our first session. I haven’t started doing the individual portion of my therapy but I like how it’s laid out. I’m looking forward to getting through it"
Phil (January 22, 2025)
Rating: [5 out of 5 stars!]
"Really thankful for the program"
Happy (February 06, 2025)
Rating: [4 out of 5 stars!]
"I appreciate the ease of being online for sessions and find that so far they have helped me come to a more peaceful and clearer feeling in my life."
Helpful (November 25, 2024)
Rating: [5 out of 5 stars!]
"Great so far!"
AJ (February 11, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed the structure of activities as well as the various techniques offered."
Getting Better (January 20, 2025)
Rating: [5 out of 5 stars!]
"I am very happy with the services I have received so far and with my interactions with Janice Burnham. I am feeling much better about the situation I originally signed up to talk about and plan to continue for about another month."
Carrol S (January 06, 2025)
Rating: [5 out of 5 stars!]
"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."
Tgray (February 19, 2025)
Rating: [5 out of 5 stars!]
"Belinda Gray was absolutely phenomenal! My wife and I faced the most challenging period in our relationship in November 2024, reaching a point where I was considering moving out and starting a new life. This was unprecedented in our 14.5 years together, making it particularly difficult.
Desperately needing professional help, we discovered online-therapy.com. The website's user-friendly and interactive interface proved invaluable during this time.
Our weekly video sessions with Belinda created a sense of mutual accountability. Her expertise, kindness, and insight were instrumental in helping us strengthen our marriage. She provided us with practical tools and guidance that helped us reconnect and rebuild our relationship. Thanks to her support, we've made significant progress in understanding and communicating with each other.
I highly recommend Belinda to any couples going through difficult times. Her compassionate approach and professional expertise make her an exceptional therapist who can help you navigate even the most challenging relationship issues."
Vee (February 12, 2025)
Rating: [5 out of 5 stars!]
"This is the best online therapy provider I have come across. The course alone that you do alongside therapy is incredible. I am making so much progress in as little as 3 months. My therapist is top notch and price wise, I could never get anything this affordable so I really feel lucky to have access to a service like this. Thank you Online-Therapy"
Sophie (January 24, 2025)
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