Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 4286 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."
Butterfly Lady (January 22, 2026)
Rating: [5 out of 5 stars!]
"I love this program"
Blayze (December 11, 2025)
Rating: [5 out of 5 stars!]
"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."
Good Service (January 23, 2026)
Rating: [4 out of 5 stars!]
"Mina was wonderful"
Grams (December 15, 2025)
Rating: [5 out of 5 stars!]
"Really good customer service and helpful, caring therapists"
Good Choice (December 12, 2025)
Rating: [5 out of 5 stars!]
"This is a really great platform for therapy. It makes therapy more accessible and affordable."
Kat (January 02, 2026)
Rating: [5 out of 5 stars!]
"I like the concept of online. I struggle with in person chats so being able to do it from home brings me more confidence sharing my life struggles. So far so good."
Rickell (December 30, 2025)
Rating: [5 out of 5 stars!]
"I have received worksheets from my therapist."
Carol (December 18, 2025)
Rating: [4 out of 5 stars!]
"I received important resources and lovely care and support through.a tough time in my life. Very grateful!"
Good Support (November 04, 2025)
Rating: [5 out of 5 stars!]
"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.
There is a lot of people out there who cannot afford the prices but actually need and require the help."
Amanda (January 20, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?