Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 4258 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This really helps though I think I shouldn’t have done it all in one sitting lol"

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"Really good customer service and helpful, caring therapists"

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"These past live sessions have been helpful on reflecting on my past amd current problems and situations that I was stuck in and has made my wellbeing better by the week."

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Rating: [5 out of 5 stars!]

"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."

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Rating: [5 out of 5 stars!]

"Very good"

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Rating: [5 out of 5 stars!]

"Dr. Vicki has helped me so much in such a short time, it's amazing! She has always been very flexible, patient, and caring with her approach. She has allowed me a safe space to not be ashamed of myself or the things that I want to change. I value my relationship with her very much, and I highly recommend her to anyone who wants to pull a complete 180! She has made an extremely positive change in how I see my life, my situation, myself, my brain, and my challenges. Thank you so much!!"

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"Great website full of really helpful resources!"

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Rating: [5 out of 5 stars!]

"It really helped me set my life straight"

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Rating: [5 out of 5 stars!]

"It was helpful and I liked it, I feel satisfied"

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Rating: [5 out of 5 stars!]

"So far, the process has been straightforward to use and helpful with any inquiries I had"

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