Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Convenient options to view therapists and their available times."

()

Rating: [5 out of 5 stars!]

"I really appreciated the format. The way I could work along at my own pace and yet had a therapist who would respond in a timely manner."

()

Rating: [4 out of 5 stars!]

"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."

()

Rating: [4 out of 5 stars!]

"I really enjoy my therapist, having continuous work to do in between sessions to maintain focus, and love the chat feature.
I do wish the booking feature was sorted out a little bit better. Sometimes therapists need the patients to reschedule but the website interface doesn't allow."

()

Rating: [5 out of 5 stars!]

"online therapy is easy to schedule and find a therapist, with easy tools for communication"

()

Rating: [5 out of 5 stars!]

"Helped me heal!"

()

Rating: [5 out of 5 stars!]

"My therapist Audrey, a Social Worker has helped me very much. I feel very blessed to have her as my Therapist."

()

Rating: [5 out of 5 stars!]

"I really like my online therapist that has been assigned to me, Steve. We laugh, he's supportive, but validates and helps me put everything in perspective. The platform is easy to use as well."

()

Rating: [5 out of 5 stars!]

"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."

()

Rating: [5 out of 5 stars!]

"Been great to just answer questions I have not asked myself, but also someone to listed to me. Even when I ramble on I am being listened to."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles