Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3675 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online –therapy.com has been so helpful. I can go at my own pace, revisit when ready, and my therapist and the platform check in with me regularly, which helps keep me accountable. Highly recommend."

Helpful, At My Own Pace (February 07, 2025)

Rating: [5 out of 5 stars!]

"I love this therapy platform so much.
It has features many other online therapy services don’t provide, like yoga videos and messaging between appointments. I love being able to see the chat history with my therapist because sometimes they document important realizations. I had an issue where I missed one week of therapy due to holidays and customer service added the missed session to my package for no extra charge. I have already recommended this to so many people. My therapist, Tessa, makes my recovery a priority and I trust she has my best interests in mind. I loved being able to choose a therapist based on my needs. Everything about this platform is so easy and helpful. I love it and it’s helping me so much."

Dana (January 16, 2025)

Rating: [5 out of 5 stars!]

"Great course and a great therapist. You will get the best results by really sticking with it and engaging with the materials. I recommend scheduling time each week to complete the modules and bring up important things to your therapist. My thought patterns are improving and I have acquired tools that I will continue to use. Completely worth the money."

Willie (January 17, 2025)

Rating: [5 out of 5 stars!]

"So far so good"

D.O. (March 23, 2025)

Rating: [5 out of 5 stars!]

"I've been using online therapy for a month now, and I have to say it's been such a positive experience. My therapist is amazing, and I genuinely feel heard and supported in every session. It's also been so convenient and comforting to have access to therapy from the comfort of my own space."

ZZ (March 19, 2025)

Rating: [5 out of 5 stars!]

"It's very easy to sign up and get access!"

Newbie (February 27, 2025)

Rating: [5 out of 5 stars!]

"This has been a life changing experience!"

Mike P (March 03, 2025)

Rating: [5 out of 5 stars!]

"This has been a very positive experience. The worksheets I have done and my therapist's feedback have been valuable to me."

Anxious Reviewer (February 23, 2025)

Rating: [5 out of 5 stars!]

"Was a hate for therapy but try it out and it work"