Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Really good sessions, great therapy!"
Great Help (January 14, 2025)
Rating: [5 out of 5 stars!]
"Online Therapy has been immensely helpful! It gave me the encouragement and motivation to work on healthy practices, while allowing me to do so at my own pace. I feel much better on a regular basis and have hope for the future again. Well worth the investment of time and money."
Hopeful (October 23, 2024)
Rating: [5 out of 5 stars!]
"This CBT Course has been very helpful for me. I have done CBT before but this has worked for me.
I think the blend of the worksheets, the videos and the notes are really helpful. I took the on line feedback only from the therapist, I wanted this as I felt this was the best way I would respond (i.e. small feedback notes, rather than weekly sessions).
The challenge for me will be to keep this up, especially when things don't go the well, if this happens I'll re subscribe for a refresher."
James_a (October 30, 2024)
Rating: [5 out of 5 stars!]
"I really like our therapist and I like how stress free the platform is."
Rose (December 12, 2024)
Rating: [5 out of 5 stars!]
"Very helpful. Positive and hopeful"
First Day (November 26, 2024)
Rating: [5 out of 5 stars!]
"Great service, great therapist. Would reccomend"
John (November 08, 2024)
Rating: [5 out of 5 stars!]
"Great"
Df (December 29, 2024)
Rating: [5 out of 5 stars!]
"Great course and a great therapist. You will get the best results by really sticking with it and engaging with the materials. I recommend scheduling time each week to complete the modules and bring up important things to your therapist. My thought patterns are improving and I have acquired tools that I will continue to use. Completely worth the money."
Willie (January 17, 2025)
Rating: [5 out of 5 stars!]
"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me."
Shorti (January 04, 2025)
Rating: [5 out of 5 stars!]
"Easy, convenient and safe !"
Vl (January 14, 2025)
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