Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Sarah is great!!!"

Review1 (March 20, 2025)

Rating: [5 out of 5 stars!]

"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."

Yazzy (January 31, 2025)

Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

Fast Progress (February 06, 2025)

Rating: [5 out of 5 stars!]

"Great idea, would still love an app version"

Yezzi (March 09, 2025)

Rating: [5 out of 5 stars!]

"Is my first experience having online therapy and I am pleasantly surprised by how easy is the whole process and I also found the best therapist. Even if I am in Austria and she's in Australia, we matched perfectly. Thank you Online Therapy"

Alinaiorgovan (January 29, 2025)

Rating: [5 out of 5 stars!]

"Amazing therapy. Therapist always available and I can get financial aid!"

Ll (January 20, 2025)

Rating: [5 out of 5 stars!]

"The website is easy to use, I appreciate the reminder notifications, and I’m very pleased with the help my therapist has provided"

CT (March 20, 2025)

Rating: [4 out of 5 stars!]

"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."

End Review (March 09, 2025)

Rating: [5 out of 5 stars!]

"Li is very discerning and objective in her feedback."