Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Lovely services, easy to use and very helpful therapist"
Zoe (March 12, 2025)
Rating: [5 out of 5 stars!]
"Love the connection and ease of using the site"
Grace (March 27, 2025)
Rating: [5 out of 5 stars!]
"Good."
Adam (January 05, 2025)
Rating: [5 out of 5 stars!]
"Easy smooth sign up"
Oli (January 20, 2025)
Rating: [5 out of 5 stars!]
"Love my therapist and got back on her schedule as quickly as I could"
Fast Progress (February 06, 2025)
Rating: [5 out of 5 stars!]
"I get to talk to my therapist twice a week and I get to benefit from the exercises and journaling. It's my first time in therapy and I feel like I am getting a lot of help."
Chris (January 18, 2025)
Rating: [5 out of 5 stars!]
"The website is easy to use, I appreciate the reminder notifications, and I’m very pleased with the help my therapist has provided"
CT (March 20, 2025)
Rating: [5 out of 5 stars!]
"My therapist allowed me to give myself grace with how my mind works."
Benny (January 12, 2025)
Rating: [4 out of 5 stars!]
"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"
First Review (March 25, 2025)
Rating: [5 out of 5 stars!]
"As a 56 year old man it is hard to decide to get therapy. I have had it before and I liked therapy. I was hesitant but just signed up for Online-Therapy.com or anywhere else. I found the perfect therapist that immediately made live life better. I love it!"
Gabos (March 17, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?