Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4521 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great so far"
Matt (March 06, 2026)
Rating: [4 out of 5 stars!]
"Our first therapist was really good but left the site after a couple of sessions. We got the money refunded for it and are now trying again, so far it was a good experience."
Martin (April 21, 2026)
Rating: [4 out of 5 stars!]
"Online Therapy has helped me better understand and deal with the difficulties I'm experiencing. I feel more proactive and able to influence my mental state"
Toby (April 29, 2026)
Rating: [4 out of 5 stars!]
"It’s my first time trying therapy so I’m far from an expert. But I have noticed a positive change in my life and hope to continue with it till I’m all better"
CD (April 25, 2026)
Rating: [5 out of 5 stars!]
"I am thankful for the match with my therapist. He is insightful and just what we needed."
Great Match With Therapist (March 29, 2026)
Rating: [5 out of 5 stars!]
"Unique layout, easy to use"
Laurama (March 25, 2026)
Rating: [5 out of 5 stars!]
"I find this site very helpful. I like the many ways that we can be involved with Online-therapy.com such as yoga, audio, messaging, jounalling and work sheets. Also, we can change how we wish to be involved. I like that we can have face to face therapy and messaging. My therapist is excellent and very suitable for me and also messages me back very quickly. I like the CBT aspect of the site. I find listening to talks about CBT creates understanding as well as the reading. I would always return to Online-therapy.com if I need to."
Anne (March 11, 2026)
Rating: [4 out of 5 stars!]
"Work sheets are long for my preference"
Review (May 13, 2026)
Rating: [5 out of 5 stars!]
"I have found that my therapist Deborah is very responsive and "gets me"!
I have upgraded my program because of the progress I have made in only a month!"
Margo (February 27, 2026)
Rating: [5 out of 5 stars!]
"I really like my therapist, she is insightful and kind. The platform makes booking appointments and contacting your therapist quite easy."
BG (May 07, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?