Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4273 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."
NCR (November 29, 2025)
Rating: [5 out of 5 stars!]
"This program as whole is exactly what I need and have been looking for. The cost for what you get is so affordable compared to other programs. The options are convenient. The tools keep you on track. I love the online journaling keeping giving me a go to in between sessions. I love the worksheets that make me think and guide me through more than just talking with my therapist. I love the available articles to read. Lastly, I love the therapist that I am working with. Finding someone that you can talk to easily and is actually helpful is the biggest challenge with therapy for me and I couldn't be more grateful for the therapist, Karla, that was assigned to me. I will be sticking with this program for the foreseeable months ahead and feel confident that it will be my first go to if, or when, problems arise in the future."
Couldn't Ask For More (December 16, 2025)
Rating: [5 out of 5 stars!]
"Awesome site with practical teachings and excellent therapists."
Gubberinodan (January 09, 2026)
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Rating: [5 out of 5 stars!]
"I am learning new things about myself and I have a wonderful counsellor to thank for that"
Best Place To Get The Support You Need (October 27, 2025)
Rating: [5 out of 5 stars!]
"its great"
Nati (December 23, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has helped me
So much gain more self confidence!"
Kris (December 16, 2025)
Rating: [5 out of 5 stars!]
"I enjoy the active PC experience to work at my pace"
Michael (November 24, 2025)
Rating: [5 out of 5 stars!]
"Dr. Vicki has helped me so much in such a short time, it's amazing! She has always been very flexible, patient, and caring with her approach. She has allowed me a safe space to not be ashamed of myself or the things that I want to change. I value my relationship with her very much, and I highly recommend her to anyone who wants to pull a complete 180! She has made an extremely positive change in how I see my life, my situation, myself, my brain, and my challenges. Thank you so much!!"
Complete 180 (October 23, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and understanding so far, online therapy has given me peace of mind knowing that I can reach out and speak to someone when needed. Don't be worried about taking that first step and having a chat on here, ether text or video/voice call. It will do wonders for your mental health."
Marty (November 13, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?