Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"All good."

Review (April 19, 2026)

Rating: [4 out of 5 stars!]

"Our first therapist was really good but left the site after a couple of sessions. We got the money refunded for it and are now trying again, so far it was a good experience."

Martin (April 21, 2026)

Rating: [5 out of 5 stars!]

"Love it!!!"

Sades (March 10, 2026)

Rating: [5 out of 5 stars!]

"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."

Gaining Insight (April 01, 2026)

Rating: [5 out of 5 stars!]

"great therapy very helpful"

Rr (March 18, 2026)

Rating: [5 out of 5 stars!]

"I really love the materials on the website - together with a great matched therapist, Christa, this gives me really good feeling about real progress, work I can do also by myself, it's a great value for money and in my first month I already see a lot of improvement in my well-being. Thank you!
The only issue are some technical problems of the website I had in the beginning - one session was suddenly changed from video to text, and another time my therapist didn't receive our appointment notification so basically I lost two sessions - the support was really great and understanding though, and gave me 1 extra week extension for each problem. Great service!"

Alicja (April 14, 2026)

Rating: [5 out of 5 stars!]

"I am very glad to have found online-therapy.com. The worksheets and live sessions have been extremely helpful."

Alex (May 02, 2026)

Rating: [5 out of 5 stars!]

"Good"

Rick (April 24, 2026)

Rating: [5 out of 5 stars!]

"Great"

Breezy Strohmetz (April 10, 2026)

Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."