Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4765 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Such a great, affordable resource that has made a difference in my mental health!"

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Rating: [5 out of 5 stars!]

"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"

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Rating: [5 out of 5 stars!]

"I am signing up once again after using the tools I learned at Online Therapy. I lucked out and connected with Max Will, a therapist who listened closely and gave challanging, sympathetic, and objective insights to my personal situation. My patience has increased, my stress is less, and now I am looking to focus on future goals and put the past behind me."

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Rating: [4 out of 5 stars!]

"It’s too early to tell. There have been a few benefits thus far."

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Rating: [5 out of 5 stars!]

"I love it."

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Rating: [4 out of 5 stars!]

"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"

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Rating: [5 out of 5 stars!]

"Great help"

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Rating: [5 out of 5 stars!]

"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."

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Rating: [5 out of 5 stars!]

"So far, so good. It’s been extremely helpful to get my footing in a rough time in my life"

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Rating: [5 out of 5 stars!]

"Best Therapist ever!!"

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