Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Marie has been helping me through a dark time and helping me understand who I truly am. Would recommend Online Therapy and her to anyone."

Willj (July 09, 2026)

Rating: [5 out of 5 stars!]

"I never thought I would gain so much in Such a short time."

Best Ever (June 22, 2026)

Rating: [5 out of 5 stars!]

"So far, this is some of the best online therapy I’ve received"

Cara (May 09, 2026)

Rating: [5 out of 5 stars!]

"Honestly I have just begun therapy with Isabel, but she has been so kind in helping me with my mental health journey. She responds to my messages timely and I appreciate her words of encouragement."

Tamara (April 22, 2026)

Rating: [5 out of 5 stars!]

"Great platform with interactive dashboard that provides more than simple counselling sessions. The onboarding system and survey is in depth and insightful, working to pair with a therapist/counsellor who has the right experience and tools to help. Scheduling system is clear and easy to navigate. Staff I've interacted with have been kind, professional and helpful."

Jay (May 12, 2026)

Rating: [5 out of 5 stars!]

"Is really making me think about my life and my challenges in a different way. Working on ways to avoid such negative thinking. Good support from my therapist!"

Carly (May 01, 2026)

Rating: [4 out of 5 stars!]

"really enjoying the process so far. a few tech hiccups but worth it!"

Great, Some Tech Hiccups (May 26, 2026)

Rating: [5 out of 5 stars!]

"The sessions and worksheets have been able to remind me that I can reframe most things, if not anything, into better perspective."

Zander K (June 21, 2026)

Rating: [5 out of 5 stars!]

"Love the flexibility. I get to talk to my therapist when I need it most and on my terms. She’s the best!"

Ally (July 09, 2026)

Rating: [5 out of 5 stars!]

"I have been using the program for some weeks now, and so far I am happy with it. I hope to achieve my goals by the end of the program."