Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful in hard times"
Tee (February 28, 2025)
Rating: [5 out of 5 stars!]
"Really thankful for the program"
Happy (February 06, 2025)
Rating: [5 out of 5 stars!]
"Awesome service fast messages the video sessions are great."
Kitty Cat Michelle (March 25, 2025)
Rating: [5 out of 5 stars!]
"I feel that it is a good service and my counselor is great she has really help me through hard times. Also the discount that’s provided, I am going through a lot and funds aren’t favorable right now so the discounted rates are really helping"
Counselor (March 06, 2025)
Rating: [5 out of 5 stars!]
"The experience has been fantastic so far. The therapist I am working with is incredibly kind and knowledgeable. I her approach and regarding mental health. All of worksheets and online experiences are excellent. The variety is outstanding as well, with video options being my favorite way consume information."
James (April 17, 2025)
Rating: [5 out of 5 stars!]
"amazing. I love the program."
Adam (February 14, 2025)
Rating: [4 out of 5 stars!]
"it has definitely got me to change my way of thinking and look at things differently."
Moo (April 14, 2025)
Rating: [4 out of 5 stars!]
"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"
Aisha (April 13, 2025)
Rating: [5 out of 5 stars!]
"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."
Helpful (April 04, 2025)
Rating: [5 out of 5 stars!]
"This has been a very positive experience. The worksheets I have done and my therapist's feedback have been valuable to me."
Anxious Reviewer (February 23, 2025)
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