Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4275 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."

Ric (December 06, 2025)

Rating: [5 out of 5 stars!]

"Online Therapy has been a great platform for when you have a busy life but still want to take the time to take care of yourself. It is a great option for people who are on the go or regularly busy, the services have been fantastic and the resources have been amazing."

Lex (November 01, 2025)

Rating: [5 out of 5 stars!]

"Great website full of really helpful resources!"

Ray (December 18, 2025)

Rating: [5 out of 5 stars!]

"I like it"

TA (November 09, 2025)

Rating: [5 out of 5 stars!]

"These past live sessions have been helpful on reflecting on my past amd current problems and situations that I was stuck in and has made my wellbeing better by the week."

Reliable (October 27, 2025)

Rating: [5 out of 5 stars!]

"Very responsive to messages - not left waiting for replies. Supportive, no pressure - can work through things at own pace. Flexibility to focus in what you need at that specific time, not just focused on the worksheets."

Responsive & Flexible (November 10, 2025)

Rating: [5 out of 5 stars!]

"Insightful therapist, thought provoking without being leading or preachy."

Awesome (November 30, 2025)

Rating: [5 out of 5 stars!]

"My therapist is fantastic and the only issue we have ever had with the website was in one session, we could not hear each other."

Great (November 24, 2025)

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

Kacper (December 16, 2025)

Rating: [5 out of 5 stars!]

"Great service"