Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4218 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Stephanie has been incredible. Welcoming; a sense of safety and ability to share and converse like you are confiding in someone trustworthy of your emotions. Highly recommend to anyone feeling overwhelmed and open to learning coping strategies ... even if you think you are just fine!"

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Rating: [5 out of 5 stars!]

"Great service and therapist. Easy to use platform"

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Rating: [5 out of 5 stars!]

"I always wanted to seek help and I’m very happy I did"

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Rating: [5 out of 5 stars!]

"It's been really helpful to reflect on my behaviours and thought patterns and I've found the content easy to follow"

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Rating: [5 out of 5 stars!]

"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"

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Rating: [5 out of 5 stars!]

"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"

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Rating: [5 out of 5 stars!]

"quality service for fair price"

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Rating: [5 out of 5 stars!]

"Very good"

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Rating: [4 out of 5 stars!]

"It feels nice to have a dedicated platform that I can come to take care of my emotional well-being."

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Rating: [4 out of 5 stars!]

"If you are willing to put in the effort and to be guided, this is for you."

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