Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4409 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I am both surprised and impressed by how much this therapy has helped me. My therapist has been very attentive, understanding and responsive. I have been able to work through issues at a pace I set and feel comfortable with."
CC (December 31, 2025)
Rating: [5 out of 5 stars!]
"Great therapy when the NHS couldn't fit me in. Really supportive"
Kaz (February 13, 2026)
Rating: [5 out of 5 stars!]
"I use the basic subscription. I needed someone to help me get through a difficult time. Messaging back and forth with a therapist online worked well for me. It allowed me to express my feelings, emotions. You can write as much and as often as needed. Response time is usually timely. There are different levels of interaction if you need more. The site offers different tools to use. No pressure on what you do. I am grateful for this therapy program. I felt extremely comfortable throughout my time spent here. I recommend it for anyone in need of help."
SunnyDee (March 21, 2026)
Rating: [5 out of 5 stars!]
"the program has been great my therapist Karla is very good. All aspects i would rate highly"
Dusty (March 03, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"
Megan (February 19, 2026)
Rating: [5 out of 5 stars!]
"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."
Regan (February 24, 2026)
Rating: [5 out of 5 stars!]
"Great"
Ben (March 20, 2026)
Rating: [5 out of 5 stars!]
"Starting therapy has been one of the greatest decisions of my life. If you WANT to change and put in the work, you can get better. My therapist has helped me so much and I am very grateful for how they have met me on my level."
JP (January 16, 2026)
Rating: [5 out of 5 stars!]
"The program has been great so far!"
Nachoz (January 04, 2026)
Rating: [5 out of 5 stars!]
"I live in an environment where I can’t pick up and go see a therapist. I have found using this site, my chosen therapist and the structured program very therapeutic. I would recommend it to anyone who is feeling isolated and needs to reach out and seek guidance. Finding support is a text, click or virtual appointment away and I have found it very beneficial to my mental/emotional and physical well being."
Finding Myself Again (March 03, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?