Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4739 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist has been super helpful and understanding."
Lauren (May 10, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"
Wow! (July 03, 2026)
Rating: [5 out of 5 stars!]
"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"
Adam (May 19, 2026)
Rating: [4 out of 5 stars!]
"its pretty good"
Nat (May 11, 2026)
Rating: [5 out of 5 stars!]
"good"
Kk (May 25, 2026)
Rating: [5 out of 5 stars!]
"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"
Alex (August 03, 2026)
Rating: [4 out of 5 stars!]
"Good platform"
Amy (May 12, 2026)
Rating: [5 out of 5 stars!]
"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."
Great So Far! (July 14, 2026)
Rating: [5 out of 5 stars!]
"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"
Helpful (June 23, 2026)
Rating: [5 out of 5 stars!]
"I love therapy so much! It’s my first time doing it and having a great connection with your therapist is very important"
Nik (July 26, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?