Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4383 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Just started"

Kay Frosty (February 01, 2026)

Rating: [5 out of 5 stars!]

"I really appreciate everything our therapist has done for us. All of the resources she has given us and the info this site has to offer is amazing and helpful. I am so happy to say that both my husband and I have had eye opening experiences so far and will continue to work hard together."

Love Is Stronger Than Hardships (March 12, 2026)

Rating: [5 out of 5 stars!]

"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."

Alex K (February 09, 2026)

Rating: [5 out of 5 stars!]

"I like the on-demand format. It works well for my lifestyle. My therapist is very good and practical. I feel this is going somewhere."

Angie (February 05, 2026)

Rating: [4 out of 5 stars!]

"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"

None (January 05, 2026)

Rating: [5 out of 5 stars!]

"Loree has been an amazing therapist to talk with. She is supportive and very non judgemental and has been great for my mental health. I would definitely recommend her to anyone."

Scott. (February 20, 2026)

Rating: [5 out of 5 stars!]

"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."

Clint (January 18, 2026)

Rating: [5 out of 5 stars!]

"We are awaiting to get good results"

Good So Far (February 24, 2026)

Rating: [5 out of 5 stars!]

"My therapist responds in a timely manner and is very helpful."

Jay (February 25, 2026)

Rating: [4 out of 5 stars!]

"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."