Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4460 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great services, fast and responsive therapist."
First Review (March 26, 2026)
Rating: [5 out of 5 stars!]
"Therapy has really helped us to confront our issues in a meaningful and helpul way."
Jani (February 15, 2026)
Rating: [5 out of 5 stars!]
"This is a really great service. I've learned a lot about myself and continue to grow"
Hello (March 24, 2026)
Rating: [5 out of 5 stars!]
"I am so thankful. I actually feel the healing and shift unlike any other Therapy that I’ve tried"
Keeli907 (April 04, 2026)
Rating: [5 out of 5 stars!]
"India was gentle but firm in making me address issues I didn't realize I was avoiding. I'm a tangled mess of thoughts and she picked right at what might just be the root of it within our first conversation - I think we both got lucky, but she is also good at what she does."
First Session (April 05, 2026)
Rating: [5 out of 5 stars!]
"I have found that my therapist Deborah is very responsive and "gets me"!
I have upgraded my program because of the progress I have made in only a month!"
Margo (February 27, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"
Megan (February 19, 2026)
Rating: [4 out of 5 stars!]
"It has been helpful"
Brennan (February 27, 2026)
Rating: [5 out of 5 stars!]
"Thanks for helping me to get more familiar with myself."
E For Excellent (April 09, 2026)
Rating: [5 out of 5 stars!]
"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful."
Jim (February 23, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?