Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy to contact and very helpful staff"

Katie (September 03, 2026)

Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

So Helpful! (August 02, 2026)

Rating: [5 out of 5 stars!]

"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"

Vanessa An (August 27, 2026)

Rating: [5 out of 5 stars!]

"I came to Therapy 5 weeks ago with a relationship problem that I had spent years without a solution for. I had tried therapy twice before to no avail, but after my first session with Gina, I knew I had found the right therapist to help me through my problem. First and foremost, she emphasized that the turmoil I was struggling with was not something to be ashamed of and assured me that we would work through it together. Gina came to each session with helpful insights and ended each session with thoughtful takeaways. Her responses to my worksheets were detailed, impactful, and encouraging. Gina helped me arrive at a solution that I am confident in, but more importantly, it's a decision that feels like my own. 10/10 would recommend."

Fantastic Experience All Around (July 21, 2026)

Rating: [5 out of 5 stars!]

"After only one call I’m already feeling better."

Vero (June 11, 2026)

Rating: [5 out of 5 stars!]

"Talking to someone has really helped with understanding my emotions. It’s going really well"

Anna (July 08, 2026)

Rating: [5 out of 5 stars!]

"This process has helped me understand myself and I’m now learning how to evaluate and manage my emotions."

Big Sooter (August 27, 2026)

Rating: [5 out of 5 stars!]

"Lynn has been very patient and helpful in helping me conquer my anxiety."