Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."
Just Some Guy (August 31, 2026)
Rating: [5 out of 5 stars!]
"Good experience so far, I have a great therapist who challenges my thinking and has a good balance of zero judgement and guiding me to a healthier headspace."
Jo (September 07, 2026)
Rating: [4 out of 5 stars!]
"the messages have been on point and on time"
Peter (September 21, 2026)
Rating: [5 out of 5 stars!]
"Katro is good."
Me (October 19, 2026)
Rating: [5 out of 5 stars!]
"i am happy with the services so far. And ....... the objective was to make me a happier person. So ..... well done."
Mikee (November 03, 2026)
Rating: [5 out of 5 stars!]
"Feel like im good to talk about anything. And to make good progress"
Cerelia (September 03, 2026)
Rating: [4 out of 5 stars!]
"Happy so far."
Tam (August 24, 2026)
Rating: [5 out of 5 stars!]
"Helpful"
Nice Therapist (September 16, 2026)
Rating: [5 out of 5 stars!]
"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."
Donna (August 20, 2026)
Rating: [5 out of 5 stars!]
"Ms. Tyi is an amazing therapist. So glad I was paired with her. I was so worried about the possibility of being paired with someone who I cannot relate to, since this is my first time trying out therapy in general. She is relateable, likeable and wonderful overall. Her approach is kind,understanding and comforting. Highly recommend her."
When It’s Right , It Feels Right! (October 19, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?