Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4091 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very happy with the progress"
Brian (October 16, 2025)
Rating: [5 out of 5 stars!]
"Honestly, I really liked the structure. User friendly, and easy to navigate. The worksheets and daily tools keeps me on track, and having a live session plus unlimited messaging is really reassuring."
Lizzy (August 11, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."
Gaya (September 28, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical at best at first!! A few initial sessions were taken to get me settled. But I feel much more confident now in the help I am getting. My therapist is an angel! Overall I am enjoying the platform so far."
Parul (August 16, 2025)
Rating: [5 out of 5 stars!]
"Good app and good therapist"
JM (August 08, 2025)
Rating: [5 out of 5 stars!]
"Convenient options to view therapists and their available times."
Convenient (September 03, 2025)
Rating: [5 out of 5 stars!]
"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."
Support With Grief (September 06, 2025)
Rating: [5 out of 5 stars!]
"I immediately felt safe and comfortable with my therapist and she is extremely supportive and helpful in so many ways."
More Than Satisfied (August 16, 2025)
Rating: [5 out of 5 stars!]
"Love this platform and how convenient it is to start therapy. Great resources to understand what CBT is for life long impact and such a positive experience, I feel supported every step."
M. A. (September 19, 2025)
Rating: [5 out of 5 stars!]
"i like what i do but I don't always find the time"
Ouyside (October 02, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?