Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good layout and service but need to match with the right therapist"

Ca (July 03, 2026)

Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"

Brandon (June 30, 2026)

Rating: [5 out of 5 stars!]

"Excellent response times"

Scott (July 11, 2026)

Rating: [5 out of 5 stars!]

"I was paired with Marisa, she's been fantastic so far. The sessions have given me a really good understanding of anxiety as well as tools to help me deal with it. The online worksheets are really good and supported the sessions. Overall I would highly recommend."

CM (May 18, 2026)

Rating: [5 out of 5 stars!]

"Excellent experience, wonderful guidence, understanding exploring a new skill set."

Sonny_b (July 12, 2026)

Rating: [5 out of 5 stars!]

"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."

JT (May 28, 2026)

Rating: [5 out of 5 stars!]

"Easy to use, great therapist, reasonable price!"

Rw (July 31, 2026)

Rating: [5 out of 5 stars!]

"Online-therapy.com was super easy to sign up for and has been such a blessing. I love that I can connect with my therapist in so many different ways, plus there's a course and yoga included with my plan. I feel very supported by online-therapy.com on my journey to better mental health."

Very Helpful! (June 12, 2026)

Rating: [4 out of 5 stars!]

"The support I’ve received from my therapist so far has really brought noticeable positive changes to my life. Would recommend!"

Anon (June 30, 2026)

Rating: [5 out of 5 stars!]

"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."

Great So Far! (July 14, 2026)

View all reviews »