Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4392 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The therapist was great."
Sofia (February 02, 2026)
Rating: [5 out of 5 stars!]
"I am really happy with the therapist me and my wife were paired with. I can tell she genuinely listens and cares and gives thoughtful suggestions"
Jake (January 29, 2026)
Rating: [5 out of 5 stars!]
"Tina Jackson genuinely changed my life. She completely shifted my perspective on therapy and has helped me more than anyone ever has. Her compassion, insight, and ability to truly listen make such a difference. I feel incredibly grateful to have her, and I pray the absolute best for her, her family, and her clients. She is truly amazing"
Ash (February 28, 2026)
Rating: [5 out of 5 stars!]
"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."
QuietStrength (January 08, 2026)
Rating: [4 out of 5 stars!]
"I love this website and its services, It has really helped me in my time of need. My doctor has taken great care to understand my needs and to help me understand what I am going through. I hope more people take advantage of this service for their mental health."
GettingthroughIT (December 23, 2025)
Rating: [5 out of 5 stars!]
"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."
Pretty Good (December 29, 2025)
Rating: [5 out of 5 stars!]
"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."
Occasional_user (January 26, 2026)
Rating: [5 out of 5 stars!]
"It’s really been helping me unload at such a heavy time"
Great (February 18, 2026)
Rating: [5 out of 5 stars!]
"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."
Butterfly Lady (January 22, 2026)
Rating: [5 out of 5 stars!]
"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"
1st (January 28, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?