Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great job from my therapist, I'm really enjoying the process and understanding my problems better. And how to cope with them!!"
JJAA (January 30, 2025)
Rating: [4 out of 5 stars!]
"Slow start but seeing some progress"
Dan (February 28, 2025)
Rating: [5 out of 5 stars!]
"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"
Matt (March 24, 2025)
Rating: [5 out of 5 stars!]
"Was a hate for therapy but try it out and it work"
Johnson (March 06, 2025)
Rating: [5 out of 5 stars!]
"Great support!!!"
Amey (January 09, 2025)
Rating: [5 out of 5 stars!]
"Really thankful for the program"
Happy (February 06, 2025)
Rating: [5 out of 5 stars!]
"It's very easy to sign up and get access!"
Newbie (February 27, 2025)
Rating: [5 out of 5 stars!]
"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."
Seems Good So Far (January 15, 2025)
Rating: [5 out of 5 stars!]
"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"
Life Saver (January 12, 2025)
Rating: [5 out of 5 stars!]
"Going into therapy has already made a positive difference in my life just one month in. I'm beginning to think clearer and develop long term habits and structure in my life. CBT is helping me identify and restructure my negative thoughts and habits, allowing me to get back on my feet instead of dwelling in them. I will be continuing this program for the foreseeable future to help me through my tough times."
CBT Helps Me Believe In Myself Again. (April 02, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?