Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I cannot speak highly enough of my experience with Angela. She has completely transformed my therapeutic journey, and I'm amazed by the progress I've made in just a few sessions. What makes her truly exceptional is her perfect balance of professionalism and warmth – she creates such a comfortable, non-judgmental space that makes opening up feel natural and safe.
Angela's approach stands out because she uses cutting-edge therapeutic methods that really work. You can tell she's passionate about staying current with the latest techniques, and she skillfully tailors them to each client's needs. The results speak for themselves – I've noticed significant positive changes in my well-being since starting therapy with her.
One of the things I appreciate most is her accessibility and dedication to client care. She responds promptly to messages, which makes you feel truly supported between sessions. She also provides helpful materials and resources throughout the therapeutic process, showing her commitment to her clients' growth and success.
I feel incredibly fortunate to have found Angela. She goes above and beyond what you might expect from a therapist, and her genuine care for her clients' well-being shines through in everything she does. If you're looking for a highly skilled, compassionate, and dedicated therapist who delivers real results, I cannot recommend Angela strongly enough. She's truly a 10/10!"
Andrei (October 29, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great! And the dashboard and stuff works well enough."
Jimbo (November 01, 2024)
Rating: [4 out of 5 stars!]
"I liked the option of having more therapists to choose from. So far my husband and I are happy with our therapist’s professionalism."
Sins (October 09, 2024)
Rating: [5 out of 5 stars!]
"I was a little afraid of beginning online therapy, but I knew I needed to find help. I live in an area of Canada which does not have many services such as this, so I am very grateful to have been matched with my therapist. We've had only two sessions so far, yet I already feel a little more hopeful. Online Therapy.com's support staff are also amazingly helpful. Thank you!"
Melanie (November 30, 2024)
Rating: [5 out of 5 stars!]
"Beth Lakes is a wonderful and thoughtful and present therapist! I was a therapist in a previous life and I can tell you she is very good at her calling to do this for others. She is kind and pays attention to what you are saying as much as what you are not saying. Definitely recommend her and Online Therapy. It is very flexible with how and where and when."
Bobbijo (September 22, 2024)
Rating: [5 out of 5 stars!]
"They connected the dots for me so I can heal and become the best I can be"
Zeth Brooks (October 12, 2024)
Rating: [5 out of 5 stars!]
"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."
Aim (September 27, 2024)
Rating: [5 out of 5 stars!]
"I just signed up. I so far it’s working fine."
Happy (October 05, 2024)
Rating: [5 out of 5 stars!]
"Marie has been excellent for me so far. I am feeling much more resilient and mindful of my actions/feelings/thoughts. I would highly recommend everyone consider doing therapy on this site. It is always convenient and I have had very few issues."
Gabe (December 01, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great, we really relate to each other"
Pamela (November 18, 2024)
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