Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Learning a lot about my experiences"
Great (June 24, 2026)
Rating: [5 out of 5 stars!]
"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.
100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."
Therapy That Works For Me (August 21, 2026)
Rating: [5 out of 5 stars!]
"excellent service great therapist and easy dashboard, fair and affordable pricing overall a great experience."
Bry (July 20, 2026)
Rating: [5 out of 5 stars!]
"I’ve always been against therapy due to social stigma, Alan made this process less scary and more open.
Therapy is a great tool that i was just too afraid to tap into before."
Alan Rocks! (July 09, 2026)
Rating: [5 out of 5 stars!]
"My first two sessions with Lynn have been excellent. She listens very well, asks good questions and has given me valuable advice and some useful 'homework' assignments."
A & L (September 16, 2026)
Rating: [4 out of 5 stars!]
"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"
Jose (August 26, 2026)
Rating: [5 out of 5 stars!]
"My therapist is good at her job and is very helpful"
Nick Name (August 06, 2026)
Rating: [4 out of 5 stars!]
"Happy so far."
Tam (August 24, 2026)
Rating: [5 out of 5 stars!]
"Janice has been helpful in my journey to getting better. She is an advocate of my well-being, I hope everyone can get help they need. Thank you Janice"
F N (June 23, 2026)
Rating: [5 out of 5 stars!]
"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"
Dina (August 16, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?