Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have seen Shawn Matthews for five sessions now and have felt like I have come away from each session with new information about myself. I have seen several therapists over the years prior to Shawn, and would rate her near the top of the list."
Money Well Spent (November 08, 2024)
Rating: [5 out of 5 stars!]
"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."
Kacey Is Great (October 29, 2024)
Rating: [5 out of 5 stars!]
"Very easy to navigate through. Therapist reach out periodically through the week to check in. No complaints!"
Dylan (January 18, 2025)
Rating: [5 out of 5 stars!]
"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."
KSVI (January 10, 2025)
Rating: [5 out of 5 stars!]
"TBC"
My Recoverry (January 07, 2025)
Rating: [5 out of 5 stars!]
"It is a great service. It is very suitable for my schedule and I can write at weekends and get a reply on Monday."
GLYN (January 14, 2025)
Rating: [5 out of 5 stars!]
"Excellent therapists. Love the progress so far."
Mic (January 10, 2025)
Rating: [5 out of 5 stars!]
"Very informative and down to earth conversations."
Mickey (December 26, 2024)
Rating: [5 out of 5 stars!]
"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."
Online-Therapy Is Mybest Fit (December 05, 2024)
Rating: [5 out of 5 stars!]
"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."
Great Service (January 17, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?