Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4884 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"It's good."
Bob (July 30, 2026)
Rating: [5 out of 5 stars!]
"My therapist was great and helped me deal with a lot of going issues"
Help (October 03, 2026)
Rating: [5 out of 5 stars!]
"Making progress as I go through the process with my counseling."
Vince (September 22, 2026)
Rating: [5 out of 5 stars!]
"amazing"
Shake (October 18, 2026)
Rating: [5 out of 5 stars!]
"have been working with my therapist for about a month now. It has been incredibly helpful -highly recommend this platform."
Anon Client (October 06, 2026)
Rating: [5 out of 5 stars!]
"Lucy is amazing. Thoughtful and dedicated to her work. I feel like I'm making progress for the first time in so long. The platform is also easy to use. I think the tools and resources are great"
RS (September 07, 2026)
Rating: [5 out of 5 stars!]
"I was skeptical of using online therapy but the worksheets and online videos have been very helpful to work through and grow with what's going on in my past as well as working through my current issues. Thankful to find a therapist who can help me become the person i want to be."
Helpful Therapy (September 13, 2026)
Rating: [5 out of 5 stars!]
"Website was seamless. Gave information that I needed and was quick."
Mackenzie (September 07, 2026)
Rating: [4 out of 5 stars!]
"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."
Self Led Improvements (September 03, 2026)
Rating: [4 out of 5 stars!]
"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."
Julio (August 11, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?