Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4432 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Awesome !"

Grass (January 08, 2026)

Rating: [5 out of 5 stars!]

"so far, this service is simple. I have not used it very much but so far so good."

Broken Widow (January 15, 2026)

Rating: [5 out of 5 stars!]

"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."

Occasional_user (January 26, 2026)

Rating: [5 out of 5 stars!]

"This is a great site that gives you all the tools you need for success in your therapy journey. Having a licensed therapist like Sherrie along also helps so much, the worksheets provided along with the journal really help me take a moment and understand how I feel on a day to day basis."

Life Changing (February 03, 2026)

Rating: [5 out of 5 stars!]

"Very satisfied with the services provided. My councillor is very prompt with his responses."

Satisfied Customer (February 10, 2026)

Rating: [5 out of 5 stars!]

"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."

Alex K (February 09, 2026)

Rating: [5 out of 5 stars!]

"Very good service so far"

Wion (February 02, 2026)

Rating: [5 out of 5 stars!]

"Nice and easy"

Koko (February 16, 2026)

Rating: [5 out of 5 stars!]

"I'm so happy with this service and my therapist."

Wonderful Service (February 18, 2026)

Rating: [5 out of 5 stars!]

"The therapist was great."