Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've been on this site for a week and have to say I love it. Ryan is my therapist and he is AMAZING. Very smart and gives great guidance. You guys know what your doing and I think everyone should use this site. I give 20 stars out of 10. Love It!!!"

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Rating: [5 out of 5 stars!]

"I found an incredibly empathetic therapist during one of the most shocking times of my life. I have gone through many therapists and online services and this is the first time I actually want to continue therapy."

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Rating: [4 out of 5 stars!]

"Website works well, though some of the worksheets I feel like can be too long or don't feel applicable to my specific scenario (feels like they have to do a one-size fits all) and would appreciate more of some kind of thing built by my individual therapist."

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Rating: [5 out of 5 stars!]

"I feel like doing this has not only confirmed some stuff with me that I already knew, but helped me realize stuff I wouldn't have without that extra perspective. I know i may never be truly ‘cured’ from my problems, but I know feel less that I'm truly broken, and that I have the ability to work towards chsnge."

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Rating: [5 out of 5 stars!]

"It has been great. The therapist that I got was incredibly patient, helpful, and brilliant. The therapist helped me see a lot of things about myself and gave me the tools to properly work on myself."

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"I like it so far I feel more confident and less anxious"

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Rating: [5 out of 5 stars!]

"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"

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Rating: [5 out of 5 stars!]

"It is nice to be able to have therapy online whenever I need"

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