Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4582 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far so good, I need to put more time into this"

()

Rating: [5 out of 5 stars!]

"It's been really amazing, it took me a long time to go to therapy but I'm finally starting to see some real results."

()

Rating: [5 out of 5 stars!]

"Honestly I have just begun therapy with Isabel, but she has been so kind in helping me with my mental health journey. She responds to my messages timely and I appreciate her words of encouragement."

()

Rating: [5 out of 5 stars!]

"Really finding it helpful working through the worksheets and recieving nice feedback from my lovely therapist."

()

Rating: [5 out of 5 stars!]

"This service really helped me get through my recently devastating breakup. Such a good service."

()

Rating: [5 out of 5 stars!]

"Practical, easy to use"

()

Rating: [5 out of 5 stars!]

"10/10 wish it was an app tho but love that its online and can message 24/7"

()

Rating: [5 out of 5 stars!]

"I love this website and having the ability to transfer therapists whenever you want. I have had a fantastic experience so far."

()

Rating: [5 out of 5 stars!]

"great advice and listening from Lee"

()

Rating: [5 out of 5 stars!]

"I went heads on without so much expectation however support and guidance I received really surprised me. It grounded me and helped me.
I also realized that I enjoy the way it’s structured.
High recommendation"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles