Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

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Reviews

Our online therapy services have received 4603 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My husband and I started talking to a therapist here and we’ve been at it for a month and it’s helping us to better communicate with each other. Our therapist is very professional and supportive of both of our needs."

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Rating: [5 out of 5 stars!]

"It was a bit bumpy with the first pairing but they were honest in that we were not compatible. Then Katalin took over and it was great. Working together, listening, being pushed, challenged (really key) was amazing. Im grateful"

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Rating: [5 out of 5 stars!]

"=D"

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Rating: [4 out of 5 stars!]

"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"

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Rating: [5 out of 5 stars!]

"Like how I can go by my pace and I enjoy getting messages on my worksheets"

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Rating: [5 out of 5 stars!]

"When I first started this program I wasn’t entirely sure how I’d feel in the end but I can honestly say that I am feeling better. It took me two days to complete but I do feel better and I am definitely looking forward to my therapy sessions!"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"good so far"

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Rating: [4 out of 5 stars!]

"My therapist Tania is the best I've seen so far. Super patient, knowledgeable, and down to Earth. I'm excited to continue to work with her and get to know her, and myself, better.

It would be really nice if this service had an app. Doing sessions over mobile browser is ok, but the interface isn't always user friendly imo. Especially when my phone screen shuts off while I'm not paying attention and Tania doesn't hear the rant I've been on for the past 2 minutes haha.

Overall good service. Good provider. Needs an app."

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Rating: [5 out of 5 stars!]

"Great services, fast and responsive therapist."

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