Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

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"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"

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"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"

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"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."

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"I love how the program is set up, It's very easy to navigate and the worksheets are very helpful. I also enjoy my therapist!"

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"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."

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"Going well so far"

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"The help is good and it is a great feeling to ve able to work on myself and see results."

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