Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

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Reviews

Our online therapy services have received 4311 reviews and the average rating is 4.8 out of 5 stars.

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"I’ve been having a lot of food for thought and positive progression since my start!"

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"Ive been a customer since a few years ago, although not continuously but I have to say each touchpoint I have with this website has been customer and patient centric. The staff are professional and respect us."

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"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"

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"I like the worksheets and enjoyed our first video session"

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"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."

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Rating: [5 out of 5 stars!]

"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."

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Rating: [5 out of 5 stars!]

"very good so far"

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"So far so great!"

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"The therapist was great."

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Rating: [5 out of 5 stars!]

"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."

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